Those who have struggled with being overweight, you know how difficult it is to throw down the extra pounds. And if you are still not able, then comes the hard part keep the weight low! So it is better not to resort to precautionary measures, that is, a diet and a healthy lifestyle, eat properly. Do you want to know how to lose weight really and permanently, and not for a couple of weeks? Do you want to know how to improve your health, not impair his constant diet, that age when at ten years? Then read all of the rules that will help you in this difficult task, and for many years guarantee an optimal weight and the optimal state of health.
Power mode
Many women claim that they eat very little, but still continue to gain weight. After the search of their diet, it turns out that you feed them is very irregular and fast foot. So, if you're looking for the real way to lose weight, begin with the setting of the power mode. For example, an 8-breakfast, 13 lunch, 19 dinner. Why is it important? Our body is very sensitive to all the changes and mother nature focuses on survival in all conditions. If you can take a break between one meal and another 2 hours and 10 hours, the body stops to be sure that they give you a meal. Therefore, it is urgent to way begins to make stocks for the "black day". We immediately see in the abdomen, thighs, under the form of a double chin and other problems. Therefore provide the body with full confidence, to teach how to get his food, at the same time, and then all the titles under the skin will begin to melt.
Mandatory for the breakfast
The largest consumption of calories we have is in the morning and up to 15-16 hours. Evening they have spent little, if we visited a gym. This happens because the morning the body is destined for great things, and the evening is already preparing to go to bed. So, if you are thinking about, how you can really lose weight, then start in the morning for breakfast, all of these calories the body with pleasure to resume, and stop abundantly in the evening, the metabolism in this time low and practically does not turn into energy, just fat.
Drink more
This requirement helps to excrete the toxins. If you have a kidney healthy, drink a day not less than 2,5 liters of clean water. Please note – no tea, coffee, soup, compost, and clean water! Only in this case, the harmful substances at the cellular level will go away together with the municipality of the liquid, derived from the bladder. Is the amount of water you need to drink at 20-21 hours, because at night all the cleaning processes of the body stop, and all the water goes under the skin, forming to the morning swelling.
Solve all the problems with the intestines
Modern man is very often eat anything that is horrible. Together with the syndrome lazy bowel, which is typical when idle, the food is transformed to evil, and they form eliminates the congestion of the stool. Parallel to this, die the beneficial bacteria in the gut and the process is further aggravated. There are bacteria – food is not transformed into energy, all the substances that go into the accumulation of subcutaneous fat. Then, instead of questions, how to really lose weight, consult your doctor, and bring the analysis on goiter. If there is the slightest hint of constipation, heaviness in stomach, intestinal cramps and lack of helpful bacteria, the doctor will assign medication can restore the intestinal microflora. But then you have to maintain the use of bio-kefir, not less than 0.5 liters per day. Just eat as much as possible of the beet in all specialties boiled. It eliminates many of the intestinal problems. After that, we introduce this area of his body in order, you will see that our answer to the question, if you really have to lose weight for a month. The body weight decrease immediately, as it normalizes the digestion. Appears ease be pain in the legs, chronic fatigue, and somnolence. The weight can be reduced to a month after treatment up to 5-7 kg (if the excess weight was 10-15 kg). Yes, and it trains the abdominal muscles, in order to lose weight prevent the prolapse of the internal organs.
The rule 90 10
For beginners can present as 80 to 20. It consists in the fact that the food is 90 percent must be easy and useful and the 10% – harmful, but so tasty and loved. To his psyche, finally, not to spoil the waste from sweets, chocolate, burgers, etc., can be them to eat, is also necessary. But not more than 10-the second part of the total volume of food. The rest in your diet should be fresh, cooked alone or in the catering, but with natural products, eat salads with fresh vegetables, fruits, less sugar, flour and potatoes. For example, at breakfast you eat 250 g of food, for lunch 650 g, for the dinner 200 g. A total of 1100 g per day. Of these 110 g can be very harmful, but tasty. This can be a cake 55 g and half the chocolate to 55 d. Or ice cream, 80 g, and potato chips 30 g. By observing this rule you cannot really lose weight 10 kg in a month, but within six months, the weight will be very noticeable!
The days of fasting
The most persistent of us can afford to days of fasting. Mind you, not days of fasting, and the days of the discharge. To avoid stress to the body, spends regularly on the same day of the week, e.g., Monday. A day of fasting can be based on the food intake only yogurt, which is very useful, or raw on vegetables, rice, buckwheat, mineral water, natural juices. Variants these days, the mass, you just have to choose the most suitable for you, and be sure to consult your doctor.
Move instead to a diet
Many women are so concerned, if you really lose weight in a week. Really, I just have to stop eating. In general. And be prepared for the fact that after 2 weeks it becomes even greater, and the liver or the intestine, or gall bladder will very serious crash. So it is better for the week to lose weight 1,5 kg, it is the maximum that is allowed by doctors. But it is better to lose weight 1.5-2 kg per month, but regularly. This can help a large breakfast, moderate lunch and a light dinner. And, of course, they require constant movement. Light step, running, half an hour in the simulator - all this will make you look thinner and help the work of the heart and other organs. Diets treat with caution, be sure to consult your doctor! If it is not good to kidney, it is contraindicated in the diet of the kremlin, if excessive stomach acid production, then it is not possible to sit on a diet of fruit. And if you have gallstones, any diet that can be fatal.